In a wok heat oil on medium heat and cook garlic until light brown. Add onion and stir fry for 1 minute. Stir in rice, water chestnuts, tomato, tomato sauce, pineapple, carrots, and salt; mix well and stir fry for 3 minutes. Serve with sliced cucumber. Garnish with green onions and Chinese parsley. Makes 4 servings. WATER CHESTNUT FRIED RICE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (555g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 50 (9%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 167mg||6 %|
|Potassium 153.3mg||4 %|
|Total Carbohydrate 112.3g||33 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 106.4g|
|Protein 11g||16 %|
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Calories per serving: 556
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