You dont have to worry about this blueberry split melting. Peel bananas; cut in half crosswise. Then cut each piece in half lengthwise. Lay 2 banana slices against each of the sides of four shallow dishes. Depending on length of dish, place 2 or 3 watermelon scoops along bananas. Fill in with blueberries. Stir yogurt smooth and spoon over watermelon. Sprinkle with topping of choice. (Makes four servings) (Nutritional data per serving: Calories, 224; protein, 6 grams; carbohydrates, 49 grams; fat, 3 grams; cholesterol, none; sodium, 54 milligrams.) Copied with permission from the San Jose Mercury Newspaper. Entered into MasterCook by Reggie Dwork
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|Serving Size: 1 Serving (761g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 1.4mg||0 %|
|Potassium 300.4mg||8 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 22.7g|
|Protein 1.3g||2 %|
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Calories per serving: 103
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