Delicious Appetizer for a Summer Day
1. For wet mix: Combine all liquids and sugar in large bowl and whisk until smooth and sugar is dissolved. Refrigerate mix.
2. Dice vegetables. When knife work is complete, stir everything together. Any extra watermelon and juices can be crushed and squeezed into the mix (the more watermelon meat and juice the better!!).
After all is combined and seasoned, place 25% of mix in a blender and pulse a couple times until finely chopped and frothy but not pureed. Then pour mix back into bowl. Check for seasoning and serve chilled.
Alter the relative amounts of the vegetables according to your tastes! Be careful with the blender; the result should be chopped not pureed with bite sized pieces of the watermelon!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (73g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 2 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 625mg||22 %|
|Potassium 99.5mg||3 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 4.1g|
|Protein 0.7g||1 %|
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Calories per serving: 22
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