Watermelon with Watercress and Feta
by MamaJoRen
Light and simple, saw it on tv.
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INGREDIENTS
- 2 lbs watermelon pieces ; rind removed & flesh cut into 1/2
- 4 oz block feta cheese ; cut into 1/2
- 1 cup packed watercress or arugula
- 1 lemon ; zested and juiced
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
INSTRUCTIONS
In a salad bowl, combine the watermelon, feta cheese, watercress, lemon zest, lemon juice, olive oil, salt, and pepper. Gently toss until all the ingredients are combined. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (289g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 208 | ||
| Calories from Fat: 119 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.2g | 18 % | |
| Saturated Fat 5.2g | 26 % | |
| Monounsaturated Fat 6.3g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 25.2mg | 8 % | |
| Sodium 319.7mg | 11 % | |
| Potassium 312.6mg | 8 % | |
| Total Carbohydrate 21.3g | 6 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 19g | ||
| Protein 5.8g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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