1) Place the bacon and the potato in a non-stick skillet, and cook over medium heat for 12 min., stirring frequently until potatoes are fork tender... 2) Stir in the onions and chili powder , pour the egg substitute (or eggs) evenly over the mixture, cover reduce heat to low and cook for 5 more min. or until mixture is set... 3) Cut into wedges and serve... Calories... 155 Cholesterol... 30mg Fat... 7g Sodium... 650mg From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home of KookNet, in Watertown NY, (315) 786-1120
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (200g)|
|Recipe Makes: 4|
|Calories from Fat: 308 (66%)|
|Amt Per Serving||% DV|
|Total Fat 34.2g||46 %|
|Saturated Fat 8.9g||44 %|
|Monounsaturated Fat 12.6g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 151.2mg||47 %|
|Sodium 2044.6mg||71 %|
|Potassium 595.4mg||16 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 11.2g|
|Protein 26.6g||38 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 464
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.