Weeknight Crab Alfredo
by sbjonas
Kroger Quick and Easy recipe.
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INGREDIENTS
- 8 ounce fettuccine ; spinach or plain
- 1/2 cups cooked lump crabmeat
- 1/2 cup frozen peas
- 4 green onions ; sliced
- 4 ounce light cream cheese
- 1/3 cup shredded Parmesan
- 1/2 cup milk
INSTRUCTIONS
1. Cook pasta according to package directions; add peas during final 2 minutes of cooking. Drain; return pasta to pot.
2. Meanwhile, for the sauce, heat cream cheese and milk in a saucepan over low heat until cheese melts, stirring until smooth. Gently stir in crabmeat and onions. Heat through.
3. Pour sauce over pasta; toss to coat. Let stand 1 minute; toss again. Sprinkle with Parmesan and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (153g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 293 | ||
| Calories from Fat: 36 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 10.6mg | 3 % | |
| Sodium 346.6mg | 12 % | |
| Potassium 364mg | 10 % | |
| Total Carbohydrate 52.1g | 15 % | |
| Dietary Fiber 7.4g | 30 % | |
| Sugars, other 44.7g | ||
| Protein 13.3g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 293
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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