Great
Cream of Broccoli Soup0 Stars rate this recipe
Makes: 7 cups Active Time: 25 min Total Time: 40 min
1. Trim broccoli florets. Cut remaining stems into 1/2 inch slices.
2. Melt butter in 3-qt saucepan on MEDIUM. Add sliced broccoli stems and mirepoix; cover and cook 10 min. Add stock and thyme; cover and heat to boiling.
3. Whisk together flour and water until smooth; stir into soup. Return to boiling.
4. Puree, using stick blender, until smooth. Whisk in cream. Add broccoli florets; simmer on LOW 10 min. Season to taste with salt and pepper. Sprinkle each serving with cheese.
Recipe featured in Wegmans Menu Magazine, Holiday 2005.
Nutrition Info: Each serving (1 cup) contains 200 calories, 11g carbohydrate (2g fiber), 4g protein, 15g fat (10g saturated fat), 50mg cholesterol and 170mg sodium.
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Serving Size: 1 Serving (506g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 298 | ||
Calories from Fat: 205 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.8g | 30 % | |
Saturated Fat 14.2g | 71 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 68.2mg | 21 % | |
Sodium 1156.3mg | 40 % | |
Potassium 233.5mg | 6 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 16.9g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
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