Try this Wegmans Fish with Tomatoes, Olives And Capers recipe, or contribute your own.
Suggest a better descriptionSprinkle fish lightly with salt and pepper and coat with flour. Preheat oil in large pan over medium heat. Add fish and cook for 1 1/2 minutes on each side. (A little longer [2 - 2 1/2 minutes] for the Orange Roughy which is thicker and denser than the others, according to the demo man.) Transfer to paper towels to drain while preparing the sauce. Add capers, olives, sun-dried tomatoes and canned tomatoes to the frying pan. Simmer until heated through, about 2-3 minutes. Add fish back into pan with sauce; simmer two minutes. Transfer to platter and garnish with parsley. Shirley and I had full servings of this at a demo at a local Wegmans Supermarket. It was superb. The demo guy agreed with Kathy Pitts caution to be
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Serving Size: 1 Serving (25g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 126 | ||
Calories from Fat: 82 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 28mg | 1 % | |
Potassium 31mg | 1 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 9.3g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 126
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