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Name: Weight watchers BBQ grilled chicken salad
Prep time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Ingredients; 1/2 cup(s) canned tomato sauce; 1 Tbsp honey mustard; 1 Tbsp spiced seasoning mix BBQ variety; 2 tsp dark brown sugar; 1 tsp onion powder; 1/2 tsp Worcestershire sauce; 1 pound(s) uncooked boneless skinless chicken breast pounded 1/4-inch thick; 1/2 tsp kosher salt or to taste; 1/4 tsp black pepper or to taste; 6 cup(s) chopped romaine lettuce; 2 cup(s) grape tomatoes halved; 1 medium sweet red pepper(s) chopped; 1/2 cup(s) canned black beans rinsed and drained; 1/2 cup(s) canned yellow corn; 1/4 cup(s) reduced fat ranch dressing; 1/4 cup(s) semisoft goat cheese crumbled; 1/4 cup(s) uncooked scallion(s) chopped

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INGREDIENTS

Ingredients
1/2 cup(s) canned tomato sauce
1 Tbsp honey mustard
1 Tbsp spiced seasoning mix ; BBQ variety
2 tsp dark brown sugar
1 tsp onion powder
1/2 tsp Worcestershire sauce
1 pound(s) uncooked boneless skinless chicken breast ; pounded 1/4-inch thick
1/2 tsp kosher salt ; or to taste
1/4 tsp black pepper ; or to taste
6 cup(s) chopped romaine lettuce
2 cup(s) grape tomatoes ; halved
1 medium sweet red pepper(s) ; chopped
1/2 cup(s) canned black beans ; rinsed and drained
1/2 cup(s) canned yellow corn
1/4 cup(s) reduced fat ranch dressing
1/4 cup(s) semisoft goat cheese ; crumbled
1/4 cup(s) uncooked scallion(s) ; chopped

INSTRUCTIONS

Instructions

Preheat a grill or grill pan to high heat.

In a medium bowl, combine tomato sauce, mustard, BBQ seasoning, sugar, onion powder and Worcestershire sauce; set aside.

Season chicken with salt and pepper. Cook chicken, flipping once, until almost done, about 2 minutes per side. Next, baste chicken with reserved sauce a few times, flipping on grill while coating both sides with sauce, and cook until done, about 1 to 2 minutes more. Remove chicken to a cutting board and let rest for a few minutes before slicing.

In a large serving bowl, combine lettuce, tomatoes, pepper, beans, corn and dressing; toss to coat. Top salad with chicken; garnish with cheese and scallions. Yields about 2 1/2 cups salad, 3 ounces chicken, 1 tablespoon cheese and 1 tablespoon scallions per serving.

NOTES

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Weight watchers BBQ grilled chicken salad

Ingredients 
1/2  cup(s) canned tomato sauce 
1 Tbsp honey mustard 
1 Tbsp spiced seasoning mix BBQ variety
2 tsp dark brown sugar 
1 tsp onion powder 
1/2 tsp Worcestershire sauce 
1  pound(s) uncooked boneless skinless chicken breast pounded 1/4-inch thick
1/2 tsp kosher salt or to taste
1/4 tsp black pepper or to taste
6  cup(s) chopped romaine lettuce 
2  cup(s) grape tomatoes halved
1 medium sweet red pepper(s) chopped
1/2  cup(s) canned black beans rinsed and drained
1/2  cup(s) canned yellow corn 
1/4  cup(s) reduced fat ranch dressing 
1/4  cup(s) semisoft goat cheese crumbled
1/4  cup(s) uncooked scallion(s) chopped

Instructions
Preheat a grill or grill pan to high heat.

In a medium bowl, combine tomato sauce, mustard, BBQ seasoning, sugar, onion powder and Worcestershire sauce; set aside.

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Nutrition

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Serving Size: 1 (29g)
Recipe Makes: 1

Calories: 48
Calories from Fat: 5 (10%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 805.3mg		28 %
Potassium 57.5mg		2 %
Total Carbohydrate 10.6g		3 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 10.1g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 48

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