Name: Weight Watchers Chicken Cordon Bleu
Prep time: 30 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 1 ts Honey; 1 tb Sour cream; 2 ts Vegetable oil; 2 slices ham (1/2 oz slices); 2 ts Flour; 2 slices Reduced-calorie swiss cheese (1/2 oz slices); 1/3 c plain bread crumbs Plus 2 tsp; 2 3-oz chicken cutlets; 1/2 c chicken broth Canned; 2 slices turkey (1/2 oz slices); 1 tb dijon mustard Plus 2 tsp

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INGREDIENTS

1 ts Honey
1 tb Sour cream
2 ts Vegetable oil
2 slices ham ; (1/2 oz slices)
2 ts Flour
2 slices Reduced-calorie swiss cheese ; (1/2 oz slices)
1/3 c plain bread crumbs ; Plus 2 tsp
2 3-oz chicken cutlets
1/2 c chicken broth ; Canned
2 slices turkey ; (1/2 oz slices)
1 tb dijon mustard ; Plus 2 tsp

Servings

INSTRUCTIONS

1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick. 2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll. 3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes. 4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL. 5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices. Source: Weight Watchers Healthy Life Style Cookbook Each serving provides: 1 fat, 3 proteins, 1 bread, 60 optional cals. Per serving: 329 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

NOTES

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Weight Watchers Chicken Cordon Bleu

1 ts Honey 
1 tb Sour cream 
2 ts Vegetable oil 
2 slices ham (1/2 oz slices)
2 ts Flour 
2 slices Reduced-calorie swiss cheese (1/2 oz slices)
1/3 c plain bread crumbs Plus 2 tsp
2 3-oz chicken cutlets 
1/2 c chicken broth Canned
2 slices  turkey (1/2 oz slices)
1 tb dijon mustard Plus 2 tsp

1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey  ham and 1 slice cheese: starting from narrow end, roll each cutlet  jelly-roll style and secure with toothpick.    2. In a small mixing bowl, combine 1 T mustard and the honey; spread  half of the mixture evenly over each chicken roll.    3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls  in bread crumbs, coating all sides and using all of the bread crumbs.  Arrange chicken rolls on a non-stick cooking sheet and drizzle each  with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes.    4. While chicken is baking, prepare sauce. In a small saucepan,  combine broth and flour stirring to dissolve flour. Cook over medium-  high heat stirring frequently until mixture thickens, about 3-4  minutes. Reduce heat to low and stir in sour cream and remaining  mustard. Cook, stirring occasionally, 3-4 minutes longer.  DO NOT BOIL.    5. To serve, remove toothpicks and cut each chicken roll crosswise  into 4 equal slices. Onto each of 2 serving plates pour half of the  sauce and top with four chicken roll slices.    Source:  Weight Watchers Healthy Life Style Cookbook    Each serving provides:  1 fat, 3 proteins, 1 bread, 60 optional cals.    Per serving:  329 calories    Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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easy recipe to make, thanks for sharing, CCheryl
CCheryl

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Nutrition

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Serving Size: 1 Serving (234g)
Recipe Makes: 2

Calories: 474
Calories from Fat: 311 (66%)

Amt Per Serving		% DV

	Total Fat 34.5g	46 %
	Saturated Fat 10.3g	51 %
	Monounsaturated Fat 15.2g
	Polyunsanturated Fat 6.2g
Cholesterol 99.8mg		31 %
Sodium 751.8mg		26 %
Potassium 319.6mg		8 %
Total Carbohydrate 12.7g		4 %
	Dietary Fiber 1g	4 %
	Sugars, other 11.6g
Protein 27.1g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 474

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REVIEWS

caroleznamirowskiarmstrong

Where does the last three ingredients come in? Just curious 1/2 c chicken broth; Canned 2 slices turkey; (1/2 oz slices) 1 tb dijon mustard; Plus 2 tsp

Dukeatmedotcom

this was pretty good but i tried to substitute the flour with whole grain flour and it made it a little pasty. next time (definitely going to make it again) i'll use regular flour.

Ratlin1

My family loved this. I will definitely make it again. It was work the work. Good enough for a dinner party. I wish I would have taken a picture to post, but we were hungry and ready to eat when this came out of the oven.

lauriemay1

13y

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