Yummy chili - 7.5 Points Per Serving

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Name: Weight Watchers Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp olive oil 1 tbsp + 1 tsp; 1 cup onions chopped; 1/2 cup carrot chopped; 1/4 cup celery chopped; 1/4 cup green bell pepper chopped; 2 tsp garlic finely chopped; 1 tsp seeded jalapeno pepper finely chopped; 10 oz extra lean ground beef 10% or less fat; 1 tbsp chili powder; 2 tsp ground cumin; 1 tsp dried oregano leaves; 1/2 tsp ground coriander; 2 cups canned plum tomatos with juice chopped; 16 oz cooked pinto or kidney beans puree in food processor; 1/2 tsp salt; 1 pinch pepper; 1/4 cup fresh cilantro chopped; 1/4 cup nonfat sour cream; 1/4 cup red onion chopped; fresh cilantro chopped; cheddar cheese shredded

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INGREDIENTS

1 tbsp olive oil ; 1 tbsp + 1 tsp
1 cup onions ; chopped
1/2 cup carrot ; chopped
1/4 cup celery ; chopped
1/4 cup green bell pepper ; chopped
2 tsp garlic ; finely chopped
1 tsp seeded jalapeno pepper ; finely chopped
10 oz extra lean ground beef ; 10% or less fat
1 tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano leaves
1/2 tsp ground coriander
2 cups canned plum tomatos with juice ; chopped
16 oz cooked pinto or kidney beans ; puree in food processor
1/2 tsp salt
1 pinch pepper
1/4 cup fresh cilantro ; chopped
1/4 cup nonfat sour cream
1/4 cup red onion ; chopped
fresh cilantro ; chopped
cheddar cheese ; shredded

Servings

INSTRUCTIONS

1. In large saucepan, heat oil; add onions, carrot, celery, bell pepper, garlic and jalapeno. Cook over medium heat, stirring occasionally, until onion is translucent, about 15 minutes.

2. Add beef, breaking it up with a wooden spoon; saut'e until no longer pink, about 2-3 minutes. Add chili powder, cumin, oregano and coriander, cook and stir 1 minute.

3. Add tomatoes, beans, salt and pepper; reduce heat to low and simmer gently, partially covered, 20 minutes, stirring occasionally. Stir in cilantro before serving. Top each serving with 1 tablespoon each of sour cream, red onion and come cilantro. Also add shredded cheddar on top.

NOTES

This is not very spicy, so if you like it hot, don't be scared to add some heat! This also works fine with regular tomatoes.

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Weight Watchers Chili

1 tbsp olive oil 1 tbsp + 1 tsp
1 cup onions chopped
1/2 cup carrot chopped
1/4 cup celery chopped
1/4 cup green bell pepper chopped
2 tsp garlic finely chopped
1 tsp seeded jalapeno pepper finely chopped
10 oz extra lean ground beef 10% or less fat
1 tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano leaves
1/2 tsp ground coriander
2 cups canned plum tomatos with juice chopped
16 oz cooked pinto or kidney beans puree in food processor
1/2 tsp salt
1 pinch pepper
1/4 cup fresh cilantro chopped
1/4 cup nonfat sour cream
1/4 cup red onion chopped
 fresh cilantro chopped
 cheddar cheese shredded

1. In large saucepan, heat oil; add onions, carrot, celery, bell pepper, garlic and jalapeno. Cook over medium heat, stirring occasionally, until onion is translucent, about 15 minutes.

2. Add beef, breaking it up with a wooden spoon; saut'e until no longer pink, about 2-3 minutes. Add chili powder, cumin, oregano and coriander, cook and stir 1 minute.

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Nutrition

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Serving Size: 1 Serving (458g)
Recipe Makes: 4 Servings

Calories: 422
Calories from Fat: 234 (55%)

Amt Per Serving		% DV

	Total Fat 26g	35 %
	Saturated Fat 11.7g	59 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.3g
Cholesterol 81.2mg		25 %
Sodium 622.6mg		21 %
Potassium 910.2mg		24 %
Total Carbohydrate 25.7g		8 %
	Dietary Fiber 4.4g	17 %
	Sugars, other 21.3g
Protein 24.8g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 422

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