Yummy chili - 7.5 Points Per Serving
1. In large saucepan, heat oil; add onions, carrot, celery, bell pepper, garlic and jalapeno. Cook over medium heat, stirring occasionally, until onion is translucent, about 15 minutes.
2. Add beef, breaking it up with a wooden spoon; saut'e until no longer pink, about 2-3 minutes. Add chili powder, cumin, oregano and coriander, cook and stir 1 minute.
3. Add tomatoes, beans, salt and pepper; reduce heat to low and simmer gently, partially covered, 20 minutes, stirring occasionally. Stir in cilantro before serving. Top each serving with 1 tablespoon each of sour cream, red onion and come cilantro. Also add shredded cheddar on top.
This is not very spicy, so if you like it hot, don't be scared to add some heat! This also works fine with regular tomatoes.
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|Serving Size: 1 Serving (458g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 234 (55%)|
|Amt Per Serving||% DV|
|Total Fat 26g||35 %|
|Saturated Fat 11.7g||59 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 81.2mg||25 %|
|Sodium 622.6mg||21 %|
|Potassium 910.2mg||24 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 4.4g||17 %|
|Sugars, other 21.3g|
|Protein 24.8g||35 %|
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Calories per serving: 422
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