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Name: Weight Watchers Coconut Chicken Curry (8 Pro Points)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 3 Sprays Olive oil; 1 Large Leek Finely Chopped In Food Processsor; 1 Large Yellow pepper Finely Diced; 2 cloves Garlic Crushed; 1 inch piece Fresh ginger Grated; 1 Red chilli Deseeded, Finely Chopped; 1 tablespoon Thai Green Curry Paste; 400 ml Half Fat Coconut Milk; 700 grams Boneless chicken breasts; 1 tablespoon Fresh Coriander Chopped; 1 tablespoon Mango Chutney; 6 Closed Cup Mushrooms Halved and finely sliced

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INGREDIENTS

3 Sprays Olive oil
1 Large Leek ; Finely Chopped In Food Processsor
1 Large Yellow pepper ; Finely Diced
2 cloves Garlic ; Crushed
1 inch piece Fresh ginger ; Grated
1 Red chilli ; Deseeded, Finely Chopped
1 tablespoon Thai Green Curry Paste
400 ml Half Fat Coconut Milk
700 grams Boneless chicken breasts
1 tablespoon Fresh Coriander ; Chopped
1 tablespoon Mango Chutney
6 Closed Cup Mushrooms ; Halved and finely sliced

Servings

INSTRUCTIONS

Spray a large non stick frying pan with olive oil and fry the chicken until all sealed. Then add the leeks, yellow pepper, mushrooms and garlic and cook for around 5 min, stirring continuously. Add the curry paste, ginger and chilli and cook for a further minute. Finally add the cocunut milk, mango chutney and corriander and stir together. Bring to the boil then allow to simmer over a medium heat for 20 mins. Serve with 125g Pilau rice for an additional 6 pro points.

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Nutrition

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Serving Size: 1 Serving (282g)
Recipe Makes: 4 Servings

Calories: 409
Calories from Fat: 204 (50%)

Amt Per Serving		% DV

	Total Fat 22.7g	30 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 15.3g
	Polyunsanturated Fat 2.7g
Cholesterol 101.5mg		31 %
Sodium 121.5mg		4 %
Potassium 647.2mg		17 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 7.5g
Protein 41.6g		59 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 409

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