Spray a pan with the 5 sprays of cooking oil. Sauté the leeks, shallots and potatoes for around 10 mins until the leeks have softened.
Add the herbs and stock, cover and simmer for 15 minutes.
Liquidize, add the milk and reheat.
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|Serving Size: 1 Serving (1201g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.9mg||1 %|
|Sodium 3830mg||132 %|
|Potassium 679.2mg||18 %|
|Total Carbohydrate 43.5g||13 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 40.9g|
|Protein 6.5g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 197
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