* unsweetened. Any other fruit or berry could be used if frozen and not in so large pieces. Put all ingredients in a mixer, you may put away some raspberries for garnishing. Mix until smooth, pour in a large glass and enjoy!
This is a Weight Watchers recipe 1 M + 1/2 F + 25 BK Annica Lindgren, F-Intercook
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|Serving Size: 1 Serving (332g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 32 (14%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 17.2mg||5 %|
|Sodium 150.3mg||5 %|
|Potassium 519.4mg||14 %|
|Total Carbohydrate 39.8g||12 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 37.4g|
|Protein 9.9g||14 %|
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Calories per serving: 229
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