Weight Watchers Skinny Cheeseburger Dip WWPP=3
Points: 3 weight watchers pointsplus
Servings: 10 servings
Serving Size: 1/4 cup
Nutritional Info: 105.9 calories, 5.9g of fat, .9g of carbohydrates, .1g of fiber, 11.6g of protein
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INGREDIENTS
- 1/2 lb. 95% lean ground beef
- 1/2 cup evaporated skim milk
- 1 cup Rotel tomatoes
- 2 cups reduced-fat cheddar cheese ; shredded
- 1/2-1 tablespoon yellow mustard
- Salt and pepper to taste
- up to 1 tablespoon Frank's Hot Sauce
- 1/2 cup green onions ; sliced
INSTRUCTIONS
In a skillet, brown the beef and drain off any excess fat.
Add it to a sauce pan with the tomatoes and evaporated milk. Bring to a simmer.
Stir in the cheese, mustard, salt, pepper, and hot sauce if you are using it. Stir constantly until melted.
Stir in the scallions and serve with baked chips.
If your dip looks too thin, mix 1 tbsp cornstarch with equal parts cold water. Bring the dip to a boil and stir in the mixture. Remove all heat and let thicken.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (92g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 90 | ||
| Calories from Fat: 26 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 19.3mg | 6 % | |
| Sodium 293.9mg | 10 % | |
| Potassium 207.3mg | 5 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 3.5g | ||
| Protein 11.8g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 90
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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