1. Brown meat, onions and peppers.
2. Add tomatoes, sauce and spices.
3. Simmer, covered, over low heat, for about 2 hours. Stir occasionally.
4. Add beans when ready to serve and heat through. Remove bay leaf.
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|Serving Size: 1 Serving (333g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 23 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 46.1mg||14 %|
|Sodium 631.3mg||22 %|
|Potassium 788.5mg||21 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 13.2g|
|Protein 18.1g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 156
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