Really good. I add beef broth instead of water.
1. In skillet, add Oil, Onion, Garlic.
2. Cook on med heat, stirring often.
3. When onion is lightly browned, add Tomato Paste.
4. Stirring constantly until the Paste has'separated' and is a deep burgundy/brown color.
5. Be careful not to let burn!
6. Takes about 10-15 minutes.
7. Stir in Bean'juice'.
8. Then, add the beans, salt and 1cup of the water.
9. Let simmer about 10min.
10. Stir occasionally.
11. When mixture begins to thicken, stir in Cayenne Pepper, to taste and continue to simmer til you have a thick, velvety'sauce'.
12. Use remaining water to adjust consistency to your liking.
13. Serve over White Rice.
14. Yummy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 6 | ||
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Calories: 397 | ||
Calories from Fat: 27 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 136.2mg | 5 % | |
Potassium 601.9mg | 16 % | |
Total Carbohydrate 80.6g | 24 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 73.8g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 397
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