Combine Milk, bananas, and dates in a blender or food processor and blend until smooth and creamy. Sprinkle with cinnamon before drinking.
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|Serving Size: 1 Serving (369g)|
|Recipe Makes: 1|
|Calories from Fat: 23 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 6.1mg||2 %|
|Sodium 34.8mg||1 %|
|Potassium 1333.3mg||35 %|
|Total Carbohydrate 100.3g||30 %|
|Dietary Fiber 10.9g||43 %|
|Sugars, other 89.5g|
|Protein 6.5g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 409
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