Western Egg White Omelet
by Nygrah
South Beach Phase 1
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INGREDIENTS
- 1 tablespoon green bell pepper ; chopped
- 1 tablespoon scallion ; chopped
- 1 tablespoon red bell pepper ; chopped
- 1/2 cup liquid egg sub
- 3 tablespoons reduced fat cheese ; shredded
INSTRUCTIONS
Directions:
Prep Time: 0 mins
Total Time: 10 mins
1 Lightly coat a medium skillet with cooking spray.
2 Saute the peppers and scallions until they are tender-crisp.
3 Pour the egg substitute over the vegetables.
4 When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
5 Continue cooking until cooked through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (46g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 43 | ||
| Calories from Fat: 14 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 4.5mg | 1 % | |
| Sodium 131.7mg | 5 % | |
| Potassium 66.5mg | 2 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 1.3g | ||
| Protein 5.5g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 43
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