This is a "western" version of fried rice that's very easy to customize to your own tastes...

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INGREDIENTS

1 c rice
2 c water
salt
1 pound ground beef
1 package Frozen Vegetables ; your favorite combo
1-2 T Canola Oil
salt
Pepper
1 t bouquet garni or Thyme
1 T Worcestershire sauce

Servings

INSTRUCTIONS

Precook rice - bring rice, water and salt to a boil, cover and turn down to simmer for 20 minutes. put aside

When rice is done, heat WOK or other large pan til HOT, add oil then ground beef, season with salt/pepper and cook til brown. Taste and adjust Salt, pepper and add bouquet garni (or thyme) and worchestershire sauce, stirring constantly. Add rice, stirring constantly. Add frozen vegetables and stir constantly. Don't overcook. It's done when vegetables are no longer frozen and just barely cooked.

Variations - frozen peas with thyme

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1119g)
Recipe Makes: 1 Servings

Calories: 1656
Calories from Fat: 623 (38%)

Amt Per Serving		% DV

	Total Fat 69.3g	92 %
	Saturated Fat 26.9g	135 %
	Monounsaturated Fat 30.1g
	Polyunsanturated Fat 2.3g
Cholesterol 308.4mg		95 %
Sodium 383.3mg		13 %
Potassium 1600.4mg		42 %
Total Carbohydrate 149.2g		44 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 146.7g
Protein 97.5g		139 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1656

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