Precook rice - bring rice, water and salt to a boil, cover and turn down to simmer for 20 minutes. put aside
When rice is done, heat WOK or other large pan til HOT, add oil then ground beef, season with salt/pepper and cook til brown. Taste and adjust Salt, pepper and add bouquet garni (or thyme) and worchestershire sauce, stirring constantly. Add rice, stirring constantly. Add frozen vegetables and stir constantly. Don't overcook. It's done when vegetables are no longer frozen and just barely cooked.
Variations - frozen peas with thyme
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|Serving Size: 1 Serving (1119g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 623 (38%)|
|Amt Per Serving||% DV|
|Total Fat 69.3g||92 %|
|Saturated Fat 26.9g||135 %|
|Monounsaturated Fat 30.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 308.4mg||95 %|
|Sodium 383.3mg||13 %|
|Potassium 1600.4mg||42 %|
|Total Carbohydrate 149.2g||44 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 146.7g|
|Protein 97.5g||139 %|
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Calories per serving: 1656
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