Western Tofu Scramble
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INGREDIENTS
- 1 1/2 md Potato
- 1 c Mushrooms ; sliced
- 1/4 c Green onion ; chopped
- Turmeric
- 3 tb Picante sauce
- 1 pk Mori-Nu silken firm tofu
- 2 ts Margarine
- 3/4 c Red pepper ; in julienne
INSTRUCTIONS
Microwave potato for 5-6 minutes or use baked potato. Cool and slice thin. Add crumbled tofu to melted margarine in teflon skillet. Add 2 dashes of turmeric and cook on high for 5 minutes. Add vegetables and potato and cook 5 minutes or until vegetables are tender crisp. Stir in picante sauce and serve. Makes two 1 1/3 cup servings. From DEEANNEs recipe files
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (415g) | ||
| Recipe Makes: 2 | ||
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| Calories: 305 | ||
| Calories from Fat: 106 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.8g | 16 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 340.2mg | 12 % | |
| Potassium 1159.7mg | 31 % | |
| Total Carbohydrate 36.6g | 11 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 30.9g | ||
| Protein 14.7g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 305
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