Try this Western Wheat Pilaf recipe, or contribute your own.
Suggest a better descriptionSaute onion in margarine until soft. Stir in wheat to coat with margarine. Add low fat chicken bouillon cubes and water. Measure orange juice and add enough sherry to make 1/2 cup. Add to pilaf. Cover and simmer over low heat for 35 minutes. Five minutes before serving, stir in figs, sesame seeds or pine nuts and orange peel. Cover to complete cooking. Makes 4 to 6 servings. Each serving contains about: Calories 248, Fat 6.97G, Sodium 378MG, Cholesterol 0.400MG, Protein 6.06G, Carbohydrates 40.1G, Fiber 9.43G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 348 | ||
Calories from Fat: 112 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 164.6mg | 6 % | |
Potassium 372.2mg | 10 % | |
Total Carbohydrate 56.1g | 17 % | |
Dietary Fiber 12.2g | 49 % | |
Sugars, other 44g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
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