Try this Westside of Chicago YAMS recipe, or contribute your own.
Suggest a better descriptionCut the potatoes in pieces (small-medium, in any pattern that you prefer). After you cut them, rinse thoroughly in water. After rinsing, place in a large pot or pan. Add ingredients, cover and heart on low for approximately an hour. DON'T STIR. When they are tender enough for your liking, they are done :-)
After combining ingredients...DON'T STIR. Just cover and cook on low heat.
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Serving Size: 1 Serving (230g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 243 | ||
Calories from Fat: 109 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 30.4mg | 9 % | |
Sodium 13.5mg | 0 % | |
Potassium 840.7mg | 22 % | |
Total Carbohydrate 30.2g | 9 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 25.4g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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