1 For the Baked Bananas: Preheat oven to 220c/425f/Gas 7. Heat a roasting pan on the hob. Peel a banana and add to the pan, drizzle over 1 tbsp honey and sprinkle on the zest of 1 orange. 2 Make a cut along the length of another banana through the skin and fill with 2 tbsp chocolate spread. 3 Grease a rectangle of foil with butter and wrap loosely around the banana, leaving a little room for expansion. 4 Add to the roasting pan, transfer the pan to the oven and cook for about 10-15 minutes, or until the bananas are soft. 5 Place the remaining chocolate spread in a pan with 2 tbsp cream, 25g/1oz butter and 1 tbsp white wine and heat gently until melted. Serve the baked bananas with the chocolate sauce and decorate with mint sprigs. 6 For the Syllabub Trifle: Cut the cake into small cubes and place in the bottom of a trifle dish. Drizzle over 3 tbsp white wine and leave to soak. 7 Mix together the Greek yoghurt, cream cheese, finely grated zest of 1/2 orange, 2 tbsp orange juice and 1 tbsp honey. Peel and slice the remaining banana, add to the mixture and stir in the spoon on top of the cake cubes. 8 Whisk the egg whites until they make stiff peaks, add the icing sugar and whisk again. Add the whipped cream, 2 tbsp orange juice and 2 tbsp white wine and fold together. Pile on top of the custard and decorate with the rosemary sprigs. Per serving: 598 Calories (kcal); 28g Total Fat; (42% calories from fat); 13g Protein; 72g Carbohydrate; 82mg Cholesterol; 366mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 3 Fruit; 5 Fat; 1 1/2 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (940g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 168 (26%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 10g||50 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 57mg||18 %|
|Sodium 898mg||31 %|
|Potassium 1678.6mg||44 %|
|Total Carbohydrate 72.3g||21 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 67.6g|
|Protein 54g||77 %|
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Calories per serving: 657
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