start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good. From: MARGE ROBBINS
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1760g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 29 (2%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 1164.6mg||40 %|
|Potassium 2693.2mg||71 %|
|Total Carbohydrate 334.4g||98 %|
|Dietary Fiber 28.8g||115 %|
|Sugars, other 305.6g|
|Protein 22.4g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1358
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!