Wheat Berries (from Plated, with Lemony tofu / squash)
by merrillm
From Plated meal, with lemony tofu and roasted acorn squash.
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INGREDIENTS
INSTRUCTIONS
1. Preheat oven to 425 degrees. Bring a medium pot of water to a boil over high heat. When water is boiling, add wheat berries and a generous pinch salt.
2. Cook until tender but still chewy, 25-30 minutes. Drain and cover to keep warm.
3. Prep ingredients: Zest the lemon, cut if half and juice. Rinse parsley (cilantro?) and roughly chop leaves, discarding stems.
4. Stir in juice of 1/2 the lemon, include parsley / cilantro, slivered almonds and 1 teaspoon olive oil. Taste and add salt and pepper as needed.
NOTES
merrillm
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (61g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 55 | ||
| Calories from Fat: 37 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.7mg | 0 % | |
| Potassium 125.9mg | 3 % | |
| Total Carbohydrate 7.2g | 2 % | |
| Dietary Fiber 3.4g | 13 % | |
| Sugars, other 3.9g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 55
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