Berries with fruit veggies

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Name: Wheat berry salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: 1/4 cup low fat mayonnaise; 2 teaspoons Dijon mustard; 2 tablespoons Fresh lemon juice; 1/2 cup chopped walnuts; 2 celery stalks diced; 1 apple diced; 1 small Red bell pepper diced; 1 cup precooked wheat berries

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INGREDIENTS

1/4 cup low fat mayonnaise
2 teaspoons Dijon mustard
2 tablespoons Fresh lemon juice
1/2 cup chopped walnuts
2 celery stalks diced
1 apple diced
1 small Red bell pepper ; diced
1 cup precooked wheat berries

INSTRUCTIONS

mix in bowl mayo mustard lemon juice lemon peel s&p. Blend in apples, celery , wheat berries etc. Add 1/2 tsp lemon zest and mix well. Chill and serve on top of lettuce. Add pinch of sugar if too tart. Wheat berries take @40 minutes to cook.

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Nutrition

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Serving Size: 1 Serving (31g)
Recipe Makes: 8 Servings

Calories: 74
Calories from Fat: 61 (82%)

Amt Per Serving		% DV

	Total Fat 6.7g	9 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 3.9g
Cholesterol 0mg		0 %
Sodium 66.1mg		2 %
Potassium 71.3mg		2 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 1.6g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 74

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