Sonoma Side
1. In a large bowl combine cooked wheat berries, tomato, chopped cucumber, parsley, green onions, and mint.
2. For dressing, in a screw-top jar combine oil, lemon juice, and kosher salt. Cover and shake well. Drizzle dressing over wheat berry mixture; toss to coat.
3. To serve, if desired, arrange sliced cucumber and lemon around edge of bowl.
Make-ahead directions: Prepare as above through step 2. Cover and chill for up to 24 hours. To serve, if desired, arrange sliced cucumber and lemon around edge of bowl.
*Note: To cook wheat berries, in a medium saucepan bring one 14-ounce can vegetable broth or chicken broth and 1/4 cup water to boiling. Add 1 cup rinsed and drained wheat berries. Return to boiling; reduce heat. Cover and simmer about 1 hour or until tender; drain. Cover and refrigerate for up to 3 days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (55g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 50 | ||
Calories from Fat: 42 (84%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.6g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 54.3mg | 2 % | |
Potassium 101.2mg | 3 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 2g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.