5 Ounce whole wheat flour, 4 3/4 ounces all purpose flour, 1/3 cup sesame and poppy seeds, 1 1/2 teaspoon salt, 1 1/2 teaspoon baking powder (aluminum free) Combine with fingers add 3 Tablespoons olive oil, mix with spatula. 6 1/2 ounce water stir to combine til dough forms turn out on flour surface and knead til all ingredients are combined. Use dough blade to section over with teetowel and let rise for 15-20 minutes.
Preheat oven to 450 degrees
Roll out with rolling pin to 1/8" thick onto sheet pan. Cut with pizza cutter ab 2"x2" for 8-10 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (472g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 127 (12%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 596.9mg||21 %|
|Potassium 720.2mg||19 %|
|Total Carbohydrate 205.6g||60 %|
|Dietary Fiber 20.9g||84 %|
|Sugars, other 184.7g|
|Protein 33.3g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1060
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