Stir together millet, rice flour, baking soda, cream of tartar, arrowroot and apple pie spice in medium bowl. Mix together apple sauce, apple juice concentrate, egg whites and water in a separate bowl. Stir in dry ingredients into wet ingredients until blended. Spray non stick skillet or griddle with vegetable oil. Use less than 1/4 cup per pancake pour batter onto hot griddle until golden brown when pancakes have bubbly surface and dry edges turn and cook until done. Makes four 4 inch pancakes. From Barbara Luboff L.A. Dietitian who has a wheat sensitivity. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (991g)|
|Recipe Makes: 1|
|Calories from Fat: 61 (6%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 2001mg||69 %|
|Potassium 1356.8mg||36 %|
|Total Carbohydrate 197.8g||58 %|
|Dietary Fiber 15.4g||62 %|
|Sugars, other 182.3g|
|Protein 59.7g||85 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1082
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!