Mixing fun ingredients into wheat pancakes for a fun flavorful breakfast for children and adults :) :)
Mix wheat flour, baking powder and sugar. Add water until at the correct consistency for the pancakes you are desiring. To add flavor and color you can process various fruits to add to you pancake mix and/or food coloring. Pour mixture into bottles to squeeze onto a hot skillet in the design of your choice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 447 | ||
Calories from Fat: 19 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 12990.6mg | 448 % | |
Potassium 482.9mg | 13 % | |
Total Carbohydrate 115.8g | 34 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 101.8g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 447
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