Wheat Waffles
by RachelReyes
Try this Wheat Waffles recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 Egg ; separated
- 3/4 cup Milk ; cold
- 1/3 cup Vegetable oil
- 1/4 cup Orange juice
- 1 cup Whole-wheat flour
- 1 tablespoon Sugar
- 1 1/2 teaspoons Orange peel ; grated
- 1 teaspoon Baking powder
- 1/4 teaspoon Salt
INSTRUCTIONS
In a small mixing bowl, beat the egg white until stiff peaks form; set aside. In another small mixing bowl, beat egg yolk, milk, oil, and orange juice.
Combine flour, sugar, orange peel, baking powder, and salt; stir into milk mixture. Fold in egg white. Bake in a preheated waffle iron according to the manufacturer's directions until golden brown.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (123g) | ||
| Recipe Makes: 5 Servings | ||
|
|
||
| Calories: 283 | ||
| Calories from Fat: 118 (42%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 13.1g | 17 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 4.3mg | 1 % | |
| Sodium 731.6mg | 25 % | |
| Potassium 283.8mg | 7 % | |
| Total Carbohydrate 36.4g | 11 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 30.8g | ||
| Protein 7.9g | 11 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 283
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.