Preheat oven to 220c / 425f / gas 8
Find a large casserole dish complete with lid, add a little flour to the bottom (not from the measured ingredients), put the lid on it and put it in the oven to heat up.
Mix all dry ingredients in a large bowl.
Make a small well in the middle of the dry ingredients and pour in the buttermilk.
Mix quickly, making sure all the flour etc is mixed. If it seems a little to dry, i.e. not all the flour is mixed add a little more buttermilk.
Lightly flour a surface with wholemeal flour and tip the mixture onto the surface.
Shape to a small round, not too high, and dust lightly with flour.
Remove the casserole dish from the oven, and place the dough into it, replace lid, and pop back into the oven.
Bake for 25 minutes, remove from oven, and leave to one side for 5 minutes to rest.
Turn out onto a wire rack to cool.
Enjoy with lashings of butter.
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|Serving Size: 1 Serving (57g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 7 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 2mg||0 %|
|Potassium 145.2mg||4 %|
|Total Carbohydrate 42.6g||13 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 38.4g|
|Protein 6.8g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 201
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