Try this White Asparagus in White Sauce recipe, or contribute your own.
Suggest a better descriptionDrain asparagus spears, reserving 1/2 cup of the liquid. Heat margarine in a saucepan. Add flour; blend. Gradually pour in asparagus liquid and milk. Stir constantly over low heat until sauce thickens and bubbles. Add cooked ham and seasonings. Gently stir in asparagus spears; heat through but do NOT boil. Serve in preheated serving dish.
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Serving Size: 1 Serving (460g) | ||
Recipe Makes: 4 | ||
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Calories: 249 | ||
Calories from Fat: 129 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 16.8mg | 5 % | |
Sodium 414.8mg | 14 % | |
Potassium 951.3mg | 25 % | |
Total Carbohydrate 19.5g | 6 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 10.8g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 249
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