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Name: White bean, anchovy and caper spread
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 (15-ounce can) white beans (such as cannellini), rinsed well; 2 to 4 anchovy fillets rinsed well if salted; 1 tablespoon good-quality olive oil; 2 tablespoons capers rinsed if salted and chopped if very large; 2 tablespoons minced parsley plus additional for garnish if desired; 1/2 teaspoon salt or to taste; Toasted bread or crostini

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INGREDIENTS

1 (15-ounce can) white beans ; (such as cannellini), rinsed well
2 to 4 anchovy fillets ; rinsed well if salted
1 tablespoon good-quality olive oil
2 tablespoons capers ; rinsed if salted and chopped if very large
2 tablespoons minced parsley ; plus additional for garnish if desired
1/2 teaspoon salt or to taste
Toasted ; bread or crostini

INSTRUCTIONS

1. Pulse the white beans, anchovies and butter in a food processor until coarsely blended. Add the olive oil and pur?e until nearly smooth.

2. Transfer to a bowl and stir in the capers and parsley. Season with salt.

3. Serve at room temperature on crostini. Sprinkle with more minced parsley, if desired.

Each tablespoon: 40 calories; 1 gram protein; 2 grams carbohydrates; 1 gram fiber; 3 grams fat; 1 gram saturated fat; 6 mg. cholesterol; 120 mg. sodium.

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Nutrition

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Serving Size: 1 recipe (23g)
Recipe Makes: 1

Calories: 13
Calories from Fat: 3 (23%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 1687mg		58 %
Potassium 128.9mg		3 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 1g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 13

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