Try this White Bean and Barley Salad recipe, or contribute your own.
Suggest a better descriptionIn a large pot, add the chicken broth & salt and bring to a boil.
Add the barley and cook for about 20 minutes or until soft and tender.
Using a strainer, drain and rinse with cold water.
Add to a large bowl.
Open the can of beans and pour into the strainer. Rinse with cold water and add to the barley.
Add in the sliced red onion, diced cucumber, and roughly chopped parsley.
Dressing:
In a food processor combine all of the ingredients for the dressing except for the olive oil.
While blending, slowly add the olive oil to form an emulsion.
Pour over the bean and barley mixture and toss to combine.
Chill in the fridge for about 15 minutes to let the flavors meld (optional) and serve!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1665g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3740 | ||
Calories from Fat: 1898 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 210.9g | 281 % | |
Saturated Fat 45.6g | 228 % | |
Monounsaturated Fat 93.5g | ||
Polyunsanturated Fat 52.5g | ||
Cholesterol 510.3mg | 157 % | |
Sodium 3450.5mg | 119 % | |
Potassium 2739.5mg | 72 % | |
Total Carbohydrate 300.2g | 88 % | |
Dietary Fiber 59.3g | 237 % | |
Sugars, other 240.8g | ||
Protein 163.3g | 233 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3740
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