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INGREDIENTS

Recipe
Yields: 12 cups | Serving Size: 1 Cup | Calories:
Ingredients
2 pounds boneless skinless chicken breasts ; cut into bite size pieces (about 1/2-inch)
1 small sweet onion ; diced
2 cloves garlic ; minced
2 jalapeño peppers seeded and diced
1 medium poblano pepper ; seeded and diced
2 (4 ounce) cans diced green chiles
1 teaspoon kosher or sea salt ; more or less to taste
1 tablespoon chili powder
2 teaspoons cumin
1/2 teaspoon black pepper
1 teaspoon dried oregano
1/4 cup freshly chopped cilantro
3 (15-ounce) cans cannellini beans (optional navy be ; drained
4 cups chicken broth ; fat-free, low-sodium
1/2 cup reduced-fat grated cheddar cheese
1 cup reduced-fat sour cream or Greek yogurt

INSTRUCTIONS

Recipe

Ingredients

Add all ingredients, except cheese and yogurt, to the slow cooker, stir to combine, cover and cook on low 6-8 hours or high 3-4 hours. The last 30 minutes of cooking time, add the sour cream and cheese, stir to combine. Cover and continue cooking 30 minutes.

If desired, before serving garnish with additional sour cream, cheese, and cilantro.

TIP: Add crushed whole-grain or chia tortilla chips on top of each serving

NOTES

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White bean and Chicken Chili

Recipe 
  Yields: 12 cups | Serving Size: 1 Cup | Calories:  
  Ingredients 
2 pounds boneless skinless chicken breasts cut into bite size pieces (about 1/2-inch)
1 small sweet onion diced
2  cloves garlic minced
2  jalapeño peppers seeded and diced 
1 medium poblano pepper seeded and diced
2  (4 ounce) cans diced green chiles 
1 teaspoon kosher or sea salt more or less to taste
1 tablespoon chili powder 
2 teaspoons cumin 
1/2 teaspoon black pepper 
1 teaspoon dried oregano 
1/4 cup freshly chopped cilantro 
3  (15-ounce) cans cannellini beans (optional navy be drained
4 cups chicken broth fat-free, low-sodium
1/2 cup reduced-fat grated cheddar cheese 
1 cup reduced-fat sour cream or Greek yogurt

Ingredients

If desired, before serving garnish with additional sour cream, cheese, and cilantro.

TIP: Add crushed whole-grain or chia tortilla chips on top of each serving

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 (6164g)
Recipe Makes: 1

Calories: 11686
Calories from Fat: 6765 (58%)

Amt Per Serving		% DV

	Total Fat 751.7g	1002 %
	Saturated Fat 214.7g	1073 %
	Monounsaturated Fat 309.3g
	Polyunsanturated Fat 161.5g
Cholesterol 4206.2mg		1294 %
Sodium 6420.5mg		221 %
Potassium 12136.8mg		319 %
Total Carbohydrate 30.8g		9 %
	Dietary Fiber 5.1g	21 %
	Sugars, other 25.7g
Protein 1126.1g		1609 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 11686

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