White Bean and Ham Soup
by JerseyBlue
An easy and quick recipe that's always a comforting favorite.
INGREDIENTS
INSTRUCTIONS
In a medium to large pot add a small amount of olive oil and sauté onions, celery, garlic until onion is translucent. Add potatoes and ham and cook for a minute to release ham fat.
Increase the heat to high and add beans, water, chicken bouillon and seasonings. Let boil for 5-6 minutes. Cover and reduce heat to medium low, cook until potatoes are done and soup has reduced by 1/4.
• If you like your soup thinner you can add more water.
•This soup will be quite creamy and thick.
•If you have a ham bone throw it in there as well or you can use a ham hock to add more flavor.
•Green onions also make a great garnish.
NOTES
Make sure to taste the broth after boiling before adding salt.
JerseyBlue
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (320g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 175 | ||
| Calories from Fat: 45 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 31.9mg | 10 % | |
| Sodium 1632.7mg | 56 % | |
| Potassium 639.4mg | 17 % | |
| Total Carbohydrate 21g | 6 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 17.5g | ||
| Protein 11.6g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 175
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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