130 calories
6 g fat (1 g sat)
15 g carbohydrate
4 g protein
4 g fiber
320 mg sodium
Combine onion, garlic, lemon juice, and salt in a large serving bowl; stir well.
Heat oil in a small skillet over medium-high heat until just warm, about 2 minutes. Slowly and carefully pour warm oil over onion mixture (it will sizzle a bit). Stir well to combine and let sit at room temperature for 20 minutes, stirring occasionally.
Add beans and spinach to the vinaigrette, and toss well to coat. Season with pepper to taste, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (182g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 239 | ||
Calories from Fat: 201 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.3g | 30 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.9mg | 0 % | |
Potassium 306.5mg | 8 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 7.5g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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