Yet another recipe with infinite options, add whatever you like, remove items you don't. It's pretty hard to mess up and pretty easy to make vegetarian (and still healthy, hearty and full of protein).
Chop, prepare and open accordingly and mix everything together seasoning with salt and pepper.
This is what I had on hand when I made the salad, leave out the artichokes and possibly the tomatoes if you want a more traditional version. I like volume and variety.
Things I would love to try in different combinations with those listed in the recipe:
basically any fresh herbs
herbed goat cheese
sun dried tomatoes
olive oil (if using tuna packed in water)
italian dressing (instead of oil and vinegar)
ranch dressing (if feeding children who only eat food with ranch (I actually don't want to try this at all))
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (303g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 167 (47%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 57.2mg||18 %|
|Sodium 994.5mg||34 %|
|Potassium 627.1mg||17 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 10.9g|
|Protein 36.1g||52 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 352
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