Recipe by: Seattle Times From: JoniRB@aol.com Date: Sun, 5 May 1996 17:04:10 -0400 In a large pot heat the olive oil over medium heat. Add the onion, garlic, and red pepper. Saute 5 minutes. Stir the white beans, chiles, cumin, chili powder and broth. Bring to a boil, reduce the heat and simmer 10 minutes. Stir in the chicken and simmer 5 minutes. Stir in the lime juice and cilantro. A tablespoon of salsa can be used to garnish each serving of chili, if desired. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #70 From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 6|
|Calories from Fat: 16 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 21.7mg||7 %|
|Sodium 208.3mg||7 %|
|Potassium 894.2mg||24 %|
|Total Carbohydrate 35.6g||10 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 27.4g|
|Protein 19.8g||28 %|
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Calories per serving: 233
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