Chop onion and garlic. Cut up chicken in to bite size pieces. Saute onions, garlic. cumin, oregano. anise seed and dried red pepper in olive oil for 5 mins. Push aside and add chicken and saute for another 5 minutes.
Add beans (with liquid), broth, chilies and cream, simmer until chicken is tender about 10 mins.
Top with cheese and cilantro.
I like to top mine with tortilla chips and a spoonful of "Quicky Salsa" #158336.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (660g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 135 (10%)|
|Amt Per Serving||% DV|
|Total Fat 15g||20 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 123.8mg||38 %|
|Sodium 711.3mg||25 %|
|Potassium 5096mg||134 %|
|Total Carbohydrate 198.2g||58 %|
|Dietary Fiber 80.5g||322 %|
|Sugars, other 117.6g|
|Protein 119.2g||170 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1380
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