Just what it sounds like.
Sautee onions in olive oil over medium heat until softened. Add peppers and chiles and sautee for another 5 minutes. Add garlic and sautee until fragrant, about 1 minute. Add chicken broth, beans, cumin and toamatillos. Stir in shredded chicken. Simmer gently stirring occasionally for 45 minutes to an hour. Stir in cilantro 5-10 minutes prior to serving. Granish with sour cream, cheese and additional cilantro.
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Serving Size: 1 Serving (467g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 389 | ||
Calories from Fat: 112 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 55.3mg | 17 % | |
Sodium 643.9mg | 22 % | |
Potassium 1008.2mg | 27 % | |
Total Carbohydrate 42.4g | 12 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 34.2g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
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