1.Heat oil, and cook onion and garlic until soft.
2.Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.
3.Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.
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|Serving Size: 1 Serving (343g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 93 (32%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 38.5mg||12 %|
|Sodium 1403.7mg||48 %|
|Potassium 756.9mg||20 %|
|Total Carbohydrate 29.6g||9 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 23.7g|
|Protein 20.5g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 290
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