Heat pan to medium high heat and spray with nonstick spray. Add Onions & Garlic and saute 3-4 minutes.
Add ground turkey and cook for 4-5 minutes until browned.
Add chicken broth, then add remaining spices & green chilies. (Substitute some Jalapeno for extra heat)
Drain & add beans. Return to a boil, reduce heat and let simmer for 20 minutes.
Substitute some Jalapeno for green chilis for added flavor. (1/2 Can diced Jalapeno's will make it very hot.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (538g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 37 (8%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 74.6mg||23 %|
|Sodium 457.7mg||16 %|
|Potassium 1137.1mg||30 %|
|Total Carbohydrate 57.2g||17 %|
|Dietary Fiber 12.9g||51 %|
|Sugars, other 44.4g|
|Protein 54.6g||78 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 473
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