1) Prepare the beans. 1 pound= 2? cups with 8 cups water Pressure cooker 40 minutes without soaking
2) Brown the chorizo in a heavy pot, remove meat into crock pot. In the chorizo oil, saute the onions, garlic, and the peppers in two batches.
3) Add the remaing ingredients (other than the garnish) into a crock pot
4) Mix and warm in crockpot, stirring occasionally
If desired can add additional one minced raw jalapeno to finished dish
Serve with grated cheese, avocado cubes, cilantro, tortilla chips, sour cream, and lime wedges,
Key is to create a flavorful chile-base by sauteing the trio of chiles, onions, garlic and spices.
Can use 2 1/2 C chopped/shredded cooked chicken
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (700g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 87 (44%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 15.1mg||5 %|
|Sodium 2064.5mg||71 %|
|Potassium 586.9mg||15 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 15.5g|
|Protein 9.3g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 196
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