Soups that is great for slow carb
Prepare the collard greens by removing the stem, rolling the leaves up like a cigar, and slicing them in 1/4 inch ribbons. You will probably have to do it just a handful of leaves at a time, or you won't get a good roll. Set it aside for later.
In a soup pot over medium-high, heat the oil then saute the garlic. Add the sausage and the chicken, stir it together, then add the leeks or green onion and cook until tender, about 3 minutes.
Then add the collards, stir together, the cover and let it wilt, about 5 more minutes.
Add the beans and chicken broth. Add more water as well, if it's pretty thick or you'd like it to feed more. Taste while it's not super hot and add some seasoning. Bring to a boil, then pull it back and let it simmer for about 15 minutes.
Adjust the seasoning once more before plating, and then enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2085g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 4459 | ||
Calories from Fat: 2818 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 313.1g | 417 % | |
Saturated Fat 91g | 455 % | |
Monounsaturated Fat 130.8g | ||
Polyunsanturated Fat 64.4g | ||
Cholesterol 1513.7mg | 466 % | |
Sodium 2160.5mg | 74 % | |
Potassium 4057.3mg | 107 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5.5g | ||
Protein 378.7g | 541 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4459
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