White Bean Dip
by Hbaughman
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INGREDIENTS
- 1 can White cannellini beans ; drained and rinsed
- 3 cloves Garlic
- 2 tablespoon Extra virgin olive oil ; j
- 1 Fresh lemon
- 1 teaspoon Dried rosemary
- Hot pepper sauce
INSTRUCTIONS
In food processor, combine beans and garlic.
Process and add rosemary and olive oil.
Squeeze in lemon juice and a dash of hot pepper sauce.
Process until smooth.
Scoot into dish and serve with toasted pitas.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (138g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 162 | ||
| Calories from Fat: 121 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.5g | 18 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 9.5g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 38.4mg | 1 % | |
| Potassium 230.1mg | 6 % | |
| Total Carbohydrate 17.3g | 5 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 11.4g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 162
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