White Bean dip
by KitchenDrinker
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INGREDIENTS
- 2 cans Cannellini beans ; Rinsed
- 1 tsp Sea salt
- 1 tsp pepper
- 1/2 medium onion ; chopped
- 4 cloves garlic ; chopped
- 1/2 cup water
- 1/2 cup Parmesan cheese grated
- Paprika, cumin, italian seasonings ; to taste
INSTRUCTIONS
Sauté chopped onions until tender, add garlic in for the last minute.
Add spices and beans, puree using an immersion blender.
Sprinkle with parmesan cheese and paprika.
Serve with pita, crackers, sliced bread or raw vegetables.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (184g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 97 | ||
| Calories from Fat: 34 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 11mg | 3 % | |
| Sodium 1944.9mg | 67 % | |
| Potassium 149mg | 4 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 9.2g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 97
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