Saute onion, garlic in broth. Stir often over med. heat. Add small amounts of broth until a nicely browned. Add beans to onion mixture and coarsely mash. If needed, add a little broth to give a creamy textrue. Add salt and pepper to taste. Place pate in a bowl and chill for up to 3 days. Scoop onto pepper strips and carrot slices.
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|Serving Size: 1 Serving (393g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 1012.5mg||35 %|
|Potassium 448.3mg||12 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 12.5g|
|Protein 1.5g||2 %|
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Calories per serving: 74
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